This is a good article by Herbert Shelton, about fasting to lose weight. If your fasting to lose weight, itís a great read. I read it whenever I need inspiration.
Like it says: ĒHygienists are realists. Nothing can circumvent the fact that the quickest, surest, safest way to lose weight is by fasting, and the surest way of maintaining the proper weight level is by refusing to return to the wrong eating habits.Ē
Just be sure you eat carefully after the fast, plant based diets are good. Iím going to to just ...
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