Hi, I saw your message, and your problem has the same characteristics as mine. I have just 22 years old, and I’m pretty sure I’m having enough time to sleep. I usually spleep 8 or more hours, but I’m still felling drowsy, and I kind o fatique during the day, especially when I’m in class. Researches say that it could effect learning and memory as well. I started to read something that could help me out, and I still trying to get as much information as I could to fell better during the day. Just people who suffer of the problem know how bad is it. So, I’m asking if you got any good feedba ...
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I think it’s a little more serious than that. I don’t know any person of my age who is always tired all day even with enough hours of sleep. I have tried taking naps but it doens’t change anything.   [End]
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Hello, I have a annoying problem. I sleep for 7 or 8 hours, but I am still tired in the day. I have great difficulties focusing and concentrating. I have problems reading. It seems my intellectual capacities are down. I also have blue under my eyes all the time. (Sorry for my English: blue under the eyes that people get when they haven’t slept enough). I thought maybe I’m not getting enough deep sleep or something like that. I had a background of insomnia in which I had problems falling asleep and waking up in the night. But it seems the problem has changed to some kind of chronic ...
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Hello, I have a annoying problem. I sleep for 7 or 8 hours, but I am still tired in the day. I have great difficulties focusing and concentrating. I have problems reading. It seems my intellectual capacities are down. I also have blue under my eyes all the time. (Sorry for my English: blue under the eyes that people get when they haven’t slept enough). I thought maybe I’m not getting enough deep sleep or something like that. I had a background of insomnia in which I had problem falling asleep and waking up in the night. But it seems the problem has changed to some kind of chronic f ...
[retrieve this message]

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Hello, I have a annoying problem. I sleep for 7 or 8 hours, but I am still tired in the day. I have great difficulties focusing and concentrating. I have problems reading. It seems my intellectual capacities are down. I also have blue under my eyes all the time. (Sorry for my English: blue under the eyes that people get when they haven’t slept enough). I thought maybe I’m not getting enough deep sleep or something like that. I had a background of insomnia in which I had problem falling asleep and waking up in the night. But it seems the problem has changed to some kind of chronic f ...
[retrieve this message]

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