you’re going to get really tired...be carefl with the exercise...take it easy....   [End]
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tell me about this liver flush thing.... I haven’t heard this before and I should probably do it soon, considering how rapid this has been. Thanks guys!! I’ll write more later. Erica   [End]
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I’m on day three - I’m here for support - whatever you need - lord knows I may need you. Erica   [End]
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9 days is awesome!! You should feel so proud. The man I admire the most in this world is my boss at the coffee house I work at. He has been a raw foodist for 15 years and has completed two 40 day water fasts and dozens of other fasts over 10 days. He is a champion of will power.... His best advice to me on fasting was to ”fast for one day at a time” meaning...tell yourself that you’re fasting for one day....24 hours. You tell this to yourself every day and you applaud yourself for making it one more day. If you achieve 30 days than way to go!! If you achieve 10...al the better ...
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On the master cleanse, it is important that you cleanse for cleansing purposes. The point of the drink is to aid in your cleansing. You know this. The maple syrup is designed to give you energy (and from the sound of it, you have plenty of energy). You don’t want to overdue the amount of lemonade you drink or it could have adverse effects. My best advise to anyone on the Master Cleanse is to follow what Stanley Burroughs says. The cleanse works the way it does for a reason...I would say continue at 12 glasses. Your caloric intake is plenty to keep your body functioning at a normal r ...
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Ah, the last couple of days have been trying. To be perfectly honest...I want to lose weight because I’m a recent college graduate and I’m moving away in three weeks. I want my body to represent how I feel inside, if that makes any sense. I’m going to do a weigh in soon. I will let you guys know. I’ve thought about not doing it at all to be honest until one week before my deadline...that way I don’t get discouraged. In response to the body image comments, its true that my body image has been quite distorted over the course of this fasting frenzy...and when I have eaten I have felt ...
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On April 7th I began a 30 day Master Cleanse. I am 5’11 and weighed 210 pounds. On May 6th I began breaking my fast and did so correctly. At the end of the cleanse I weighed 176 pounds. I graduated from college on May 12th and wanted to be able to eat. I ate raw for the next week (gained 8 pounds back) and on the 17th of May I went back on a version of the MC, but I only drink 2 glasses of the lemonade per day and somedays leave out the maple syrup. I am back down to around 170 and plan on being 150 by the 22nd of June. That is my goal and I will get there. This has been the hardes ...
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