Hi All,
So, I did a flush last Friday, and didn’t get a single stone out, although after the preparation I had done I had anticipated a really good flush.
In preparation I completed an eight day juice fast. Although I didn’t flush immediately at the end of this, I returned to eating for one week before flushing albeit eating very carefully and mostly fruit and veg.
A few things I did differently on this flush were:
1. During my fast I had been drinking each morning a cup of grapefruit juice, mixed with a teaspoon of cayenne pepper and juiced ginger, and hot water. I really ...
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