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Re: Please, need help with supplements! by Jonsher_uk ..... SCD: Specific Carbohydrate Diet

Date:   8/14/2013 3:30:12 AM ( 10 years ago ago)
Hits:   2,322

Vitamin D is essential for anyone with IBD. Get your blood tested and take up to 20,000 IUs a day until it reaches at least 50ng/ml. you can go up to up 80 or 90ng/ml with enough magnesium in your diet. You may have to take magnesium becasue conversion of D into active form requires it and if there isn't enough it won't be utilized. Green juices are good for that, as are chelated magnesium tablets (bisglycinate).


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