The weight-loss plan by indianwomenhealth ..... Weight Loss Forum
Date: 10/27/2009 2:35:17 AM ( 14 years ago ago)
The right diet will decide your frame of mind and the weight loss you undergo and define whether the options you have chosen are sustainable
Now that you have decided to tackle the problem of those extra pounds, it is time to draw up a plan. Your ideal plan will include:
* Healthy exercising.
* Healthy dieting.
Healthy exercising is all about developing the right mix of resistance and Cardiovascular exercises. One type of exercise that you pick serves the purpose of weight loss, toning, or muscle mass increase.
For more information visit:[URL http://www.indianwomenshealth.com/Healthy-Weight-Loss-222.aspx]
<< Return to the standard message view
fetched in 0.20 sec, referred by dir.curezone.com/forums/fmp.asp?i=1513546