Its true that everyone like tasty cooked food over raw food. But while cooking most of the time vitamins and minerals get burned and looses its nutritional property. Fried foods are believed to be worst if we think of taking nutritional diet. So its always better either to take raw food or half cooked food that retain its nutritional properties. Green leafy vegetables and fruits are considered best and have various nutritional components with vitamins and minerals. One should know importance of vitamins and minerals to healthy life. Read as more on vitamins and minerals and its sources and you will self realise how beneficial is raw food to our proper health.