If you are suffering from cronic constipation then you should go to some health specialist. There are many effective home remedies to deal with constipation. I have compiled some of them here:
* Guava when eaten with seeds provides roughage to diet can give relief from constipation
* To avoid constipation take Aloe Vera juice twice a day.
* Ginger tea is a very good home remedy for constipation. It helps start bowel movement.
* A person with constipation should try to avoid milk and milk products such as cheese. Both milk and cheese contain casein, an insoluble protein that tends to block up the intestinal tract.
For more home remedies for constipation, you may have lots of information on the web with many educational health
websites http://www.natural-homeremedies.com . Also sensible habits of living, plus 6 – 8 glasses of water per day and a reasonable amount of exercise will cure most people of constipation.