I just wanted to let you know that I have been using P&B shakes since August, I am only now getting the mucoid plaque out . For a while I had to cut back on the psyillium husk/seeds I put in the shake due to severe constipation. I have also taken Oxypowder about a month ago and I did release a lot of fecal matter (I believe I lost other stuff because I could see that my waistline had reduced substantially). Who knows? Anyway, keep taking the shakes -- they do work it just takes time!!