Re: Response to Jhan's message

Yes, I've recently added extra b-complex with b-12 in
sublingual form (under the tongue). I just got cal/mag
fizz in the mail today. I'm excited about that because
taking 9 capsules of calcium (equalling 1200 mg.) and
4 capsules of magnesium (400 mg.) have done difficult to
digest.

I ordered cal/mag fizz which is effervescent and yummy !
But shelley says to take a scoop only occasionally. I
think I need these minerals every day. What do you think
Jhan? Tweet