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Re: What is Meditation?
johnpeteryoga Views: 76
Published: 4 months ago
This is a reply to # 1,682,394

Re: What is Meditation?

Meditation teacher training
is important for many reasons, but most of the time people only hear about one of them: it's great for stress relief. While that is true, it's only scratching the surface of all that meditation has to offer.

In fact, there are several studies showing that meditation can have profound effects on your physical and mental well-being. These benefits take effort and persistence to achieve but are worth it.

-It can improve your concentration

-It can help with insomnia and other sleep disorders

-It can lower blood pressure

-It can reduce symptoms of Depression and anxiety

-It can improve your memory and brain function

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