CureZone   Log On   Join
Re: What is Meditation?
 
johnpeteryoga Views: 76
Published: 4 months ago
 
This is a reply to # 1,682,394

Re: What is Meditation?


Meditation teacher training
is important for many reasons, but most of the time people only hear about one of them: it's great for stress relief. While that is true, it's only scratching the surface of all that meditation has to offer.

In fact, there are several studies showing that meditation can have profound effects on your physical and mental well-being. These benefits take effort and persistence to achieve but are worth it.

-It can improve your concentration

-It can help with insomnia and other sleep disorders

-It can lower blood pressure

-It can reduce symptoms of Depression and anxiety

-It can improve your memory and brain function
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  dir.curezone.com

0.579 sec, (1)