I seem to react "physically" to everything I've tried in order to regain my mental, emotional, spiritual health. I have tried EFT, TAT, Reiki, and now the scripting. (also spectra-chrome color therapy, Bach remedies) I do know some of this is just "releasing" but it can be uncomfortable and scary at times.
First I must say the most common good effect is more energy, a more positive attitude. But then I would feel like I"m "shaking" internally, more muscle tension in my jaws, ribs, pains in my legs, ect. Just thought I'd mention some of these things in case someone else experiences something "physical." It is a bit scary but also proof to me that it definitely does something. Also a few of my intense bad feelings have lightened a little, become more tolerable and not so extreme.
The book, Feelings Buried Alive Never Die, was well worth the money. Better than traditional therapy.