I posted a message a few days ago, asking for help getting through a flare, and never got any replies...guess I'm impatient. I feel like I'm following the diet strictly, and not showing any improvement...not getting any worse either. I'm feeling achy and tired. Are there any supplements I should be taking that might help. I'm confused about all the different brands and which ones are SCD legal. We're getting ready to go on vacation and I'm really hoping to feel better soon. Thanks for any advice.