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best way to use flax fiber
riderjay253 Views: 2,821
Published: 10 years ago

best way to use flax fiber

whats the best way for ibs-c, you can make a tea and stain off the seeds insoluble lignin part or grind to a flour, eat with meals? with water only morning and night like with psyllium? half hour before meals? Does it work for you? and how do you like to use it? will it feed candida also!
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