Re: Starting 30 day semi-fast to cure ulcerative colitis & leaky gut

Just a reminder that nothing should be added to a Urine Fast because as soon as you add something it will stop the fast. A UT fast is strictly water and urine. According to much literature the body will heal itself.

Also after a fast food must be re introduced very slowly especially the first foods. Perhaps a spoon of juice, wait 1hr, small part of a fruit, wait 1 hr, more of the same fruit, wait 1hr, soup or small amount of steamed vegetable, wait overnight. Start with small portions of fruit again building up to a very small meal later that day. Next day should be OK, but you will not want large portions. This is a guide only and can be varied, but the main message is not to gorge yourself after a fast because it is dangerous, allow the body to gradually change back to food.

After about three days the bowels begin to move again as if nothing had happened. Tweet