Re: Where to start?
http://www.iherb.com/Now-Foods-Selenium-Yeast-Free-200-mcg-180-Vcaps/818?at=0
(You can go with the 200mcg as the yeast-free form is safe enough to take a bit more during the first three months you'll be detoxifying - just a suggestion, of course)
You sound like classic textbook gluten-sensitive, hypothyroid, with possible fibro-cystic breast tissue (painful breasts was the indicator to me)
Keep in mind, however, I'm NOT a doctor, nor will ever claim to be. This is only based upon what I've learned over time.
Definitely in need of
Iodine supplementation in my opinion.
PLEASE read from the FAQs (click on word iodine).
Please also listen to these wonderful audios:
//www.curezone.org/ig/f.asp?f=1723
This is a good page for lots of reading:
http://optimox.com/pics/Iodine/opt_Research_I.shtml
And as far as our forum goes, you can start with the BSAs, then the RRRs, then the RRs, etc.
As you get educated, we will be here to answer your questions to the best of our ability.
You've come to the right place!
WELCOME HOME!