I was directed to this forum by a lovely forum member & hope somebody can offer me some guidance. I'm female & 30 years old. My symptoms are:
Dry, thinning hair & hairloss every day
Cold hands & feet
I'm tall & thin & only seem to gain weight in my belly & face (face looks bloated compared to the rest of me)
Eyes seem further back in my head (probably because my face is bloated)
Have to have at least 8 hours sleep or I feel terrible
Periods usually on time but clotty
PMS (painful breasts, mood swings, etc)
Asthma (although, not had an attack for years now)
I'm new to Iodine, a complete beginner in fact. I'm not sure which solution I should be buying & from where? I'm in the UK (Health Leads (12%), eBay (3% & 7%), Jcrows, etc?). How many drops would I need to take per day (& at what times) & what other changes would you recommend (selenium, magnesium, etc?).
Are these the right supplements I should be taking?
I'm tired of feeling terrible all the time & just want my 'old self' back.
I don't drink alcohol. I quit smoking 19 months ago. I quit junk food & all sugars just over a week ago. My diet now consists of lots of fruits (lots of high vitamin C ones), vegetables, green smoothies (spinach, fruits & bee pollen), nettle leaf tea, peppermint tea, water, lemon water, chicken, meat, eggs, brown rice, wheat-free bread, etc. I don't eat dairy. I'm not on any medication/supplements (besides bee pollen).