VX, I have been doing what Hvergarthi told me. I have been pounding the Probiotics for about 3 months, along with Kefir and oat bran. When i started i was getting alot of white mucus stuff in my stools. A good sign. I feel better now, my stomach area does not hurt anymore. But i am still dealing with problems outside the stomach area, but not as bad. Eye problems, ear problems, and dizzy. I am hoping this is from the die off and will disapate as long as i keep pounding the probiots.