CureZone   Log On   Join
Re: chronic fatigue
Kacper Views: 1,520
Published: 19 years ago
This is a reply to # 130,727

Re: chronic fatigue

Hi there!

I really wouldnt term this "chronic fatigue" - rather than feeling drowsy.

Also, there is a natural "slump" in the mid afternoon for most people which creates these feelings of drowsiness or tiredness during the day. This is quite natural for people your age, and your activity level.

What you might try to do is take a nap, if you can, during the afternoon for about 45 minutes, but no longer, or you will enter deep sleep and feel groggy - you will also have difficulty falling asleep at night.

Also, try to get more natural sunlight if you can, - this has a direct effect on your melatonin levels, and how deep you sleep during the night!

Kacper M. Postawski, the Insomnia Terminator

End Your Insomnia and Enjoy Wonderful Sleep
without expensive drugs or greedy therapists

Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


Donate to CureZone

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2023

0.438 sec, (1)