Hi,

After many bad side effects from medicines and also supplements I haven't taken anything but food and water for over a year. I have been through high stress and went through something emotionally intense/bad last year. I can't seem to get over that... but I am fearful of lots of things now which I wasn't before. I am afraid to take anything but food and water. (Well, it does have some physical basis.) Can one at all possibly get over candida without ingesting anything but food? If you were very strict with your diet?

  I don't think it's just paranoia or ptsd that tells me not to take supplements anymore (i used to take loads) but that it just feels wrong to me physically. The best I felt was over 6 months ago when I was in the mountains, drinking the well water up there at the top, making pine needle tea, eating no or very very low amounts of grains and not much dairy.  The air was super fresh. I also went to this natural hot springs which was incredible. I slept super well too when I did that.

Anyway, sorry if this is too rambly and thanks for any help.