chronic fatigue 
stephanpeters
18 years ago
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Hello,
I have a annoying problem. I sleep for 7 or 8 hours, but I am still tired in the day. I have great difficulties focusing and concentrating. I have problems reading. It seems my intellectual capacities are down. I also have blue under my eyes all the time. (Sorry for my English: blue under the eyes that people get when they haven't slept enough).
I thought maybe I'm not getting enough deep sleep or something like that.
I had a background of insomnia in which I had problem falling asleep and waking up in the night. But it seems the problem has changed to some kind of chronic fatigue.
I do a lot of sport and eat healthy and try to go to sleep at the same hour all the time (routine). I am 23 years old.
So the quantity of sleep is good , but the quality is not. It's a weird problem.
Do anyone knows more about it?- Re: chronic fatigue Kacper
18 years ago
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This is a reply to # 130,727Hi there!
I really wouldnt term this "chronic fatigue" - rather than feeling drowsy.
Also, there is a natural "slump" in the mid afternoon for most people which creates these feelings of drowsiness or tiredness during the day. This is quite natural for people your age, and your activity level.
What you might try to do is take a nap, if you can, during the afternoon for about 45 minutes, but no longer, or you will enter deep sleep and feel groggy - you will also have difficulty falling asleep at night.
Also, try to get more natural sunlight if you can, - this has a direct effect on your melatonin levels, and how deep you sleep during the night!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Kacper M. Postawski, the Insomnia Terminator
www.WonderfulSleep.com
End Your Insomnia and Enjoy Wonderful Sleep
without expensive drugs or greedy therapists- Re: chronic fatigue stephanpeters
18 years ago
1,293
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This is a reply to # 130,728I think it's a little more serious than that. I don't know any person of my age who is always tired all day even with enough hours of sleep. I have tried taking naps but it doens't change anything.
- Re: chronic fatigue stephanpeters
18 years ago
1,293
- Re: chronic fatigue cleanit
18 years ago
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This is a reply to # 130,727Hi, I saw your message, and your problem has the same characteristics as mine. I have just 22 years old, and I'm pretty sure I'm having enough time to sleep. I usually spleep 8 or more hours, but I'm still felling drowsy, and I kind o fatique during the day, especially when I'm in class. Researches say that it could effect learning and memory as well.
I started to read something that could help me out, and I still trying to get as much information as I could to fell better during the day. Just people who suffer of the problem know how bad is it.
So, I'm asking if you got any good feedback, or if you have done something that could be helpful, and if you could please give some feedback.
I got some good information on this website: http://www.sleepfoundation.org/
Thanks, I'm really appreciate your feedback. - Are you having any other symptoms? ... Tupper_Amanda
18 years ago
1,221
- Re: Are you having any other symptom... stephanpeters
18 years ago
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This is a reply to # 130,732Hi, I saw your message, and your problem has the same characteristics as mine. I have just 22 years old, and I'm pretty sure I'm having enough time to sleep. I usually spleep 8 or more hours, but I'm still felling drowsy, and I kind o fatique during the day, especially when I'm in class. Researches say that it could effect learning and memory as well.
I started to read something that could help me out, and I still trying to get as much information as I could to fell better during the day. Just people who suffer of the problem know how bad is it.
So, I'm asking if you got any good feedback, or if you have done something that could be helpful, and if you could please give some feedback.
I got some good information on this website: http://www.sleepfoundation.org/
Thanks, I'm really appreciate your feedback.
- Re: Are you having any other symptom... stephanpeters
18 years ago
1,351
- Re: chronic fatigue Tupper_Amanda
18 years ago
1,391
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This is a reply to # 130,727If you have no other symptoms, your quality of sleep could be a number of things.
It could be:
snoring
sleep apnea
Coffee drinking
Hot chocolate drinking
diet
Lack of certain vitamins and minerals
diseases - known and unknown to you
...
and that is only a fraction of things that can cause poor quality sleep
- Also Consider... Tupper_Amanda
18 years ago
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This is a reply to # 130,734Brain Fatigue
Depression / anxiety
sleep apnea
addictions
chronic pain
stress
Immune Fatigue
allergies
environmental toxins
chemical sensitivities
occult infections
polymyalgia
pernicious anemia
Endocrine Fatigue
menopause
polycystic ovarian disease
- Also Consider... Tupper_Amanda
18 years ago
1,436
- Re: chronic fatigue kmmckelvey
18 years ago
1,459
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This is a reply to # 130,727Hi there
You sound as if you are suffering from Candida. Go to my web site www.katherinemckelvey.co.uk and check out the symptoms and you will also find a simple home test to see if you have an overgrowth.
Regards
Katherine McKelvey U.K.- Re: chronic fatigue #44933
17 years ago
1,403
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This is a reply to # 130,790I'm 26 and have been excessively tired since I was 14. I have had a very stressful life and recently got diagnosed with Candida, Adrenal Fatigue and Hypothyrodism. These conditons all cause extreme fatigue if untreated. Look into them, when I found out these problems caused my fatigue I was so relieved as they are all treatable (candida can be cured).
I had been going to the GP for the last 12 years and had tests for anemia, diabetes eveything, the dr's just turned me away as nothing abnormal showed up. My thyroid got in such a bad way that it finally showed up on tests that it is underactive.
Dr's don't know everything, be your own dr and research your symptoms to the max. That's how I found out what is wrong with me, constant research on the internet.
Maybe find an alternative dr, I have a nutrionist that tested me for all my illnesses.
- Re: chronic fatigue #44933
17 years ago
1,403
- Re: chronic fatigue Kacper
18 years ago
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