March 5th, 2006 by drpr .....
Yikes- you'd think I was starving, but I'm not!
Date: 3/6/2006 1:41:57 AM ( 17 y ago)
was another one of those stressful days. I really didn't feel like
eating much, so I didn't. I'm sure I'll make up for it this week,
though. Sparkpeople seems to be down tonight, so I couldn't record my
meals. Guess I'll be playing catch-up tomorrow!
I took a walk this evening for a little peace and quiet. I didn't bother timing myself; I just took it nice and slow. I'll probably do that more often, as it's a nice way to clear your head. As far as the exercise quality, they say it doesn't matter how quickly you walk, just how long you do it. You could run a mile or walk a mile and still get the same benefits.
Total Points: 20 (what can I say?)
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