Blog: Ren's Fitness/Starchild Yoga Spirit Blog
by ren

importance of the gym journal

what goes in a gym journal...it's personal and FUN

Date:   9/14/2007 10:43:58 AM   ( 15 y ) ... viewed 3000 times

I went to the gym last night. I decided to use my new Moleskine
http://armandfrasco.typepad.com/moleskinerie/
as a catch all journal to 'sync' with my palm pilot. One night I left my Palm TX at the gym and thankfully it was still there when I went to get it the next day. Anyhoo, I haven't tricked out the moleskine yet but down went the workout I had AFTER my titanic heated discussion with my sister-in-law. I had a severe headache so I decided to go to the gym. It's my last day of my membership. Speaking of what I am going to renew it next week. I need a place to go. GYm is like church. In fact, I'm ashamed to say I go to the gym more than mass. Perhaps if the priest came to the gym!!!

A gym journal will help you lose more weight and feel more confident in the gym. Last night I worked my triceps hard because I have some ridiculous 'chickenwing' on my right arm. I'm going to record my food journal again. Remembering what I eat has never been my strong suit.

The gym journal can also serve as a record of supplements taken every day. I took two weeks off from all my supps. I find that works for me. When I finish a bottle, I take two weeks off so that can go in the gym journal.

Monitoring one's body feelings is very important too. I do this on a daily basis.

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  dir.curezone.com

0.094 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (10 of 17):
Re: yoga challenge… johnp… 6 mon
Re: yoga challenge… ren 8 y
Re: yoga challenge… warri… 8 y
Re: Feeling Good..… b2ref… 15 y
Re: Raw Food Right… The W… 15 y
link ariellanetanya 15 y
you go :) ariellanetanya 15 y
Re: protein shake ariella… 15 y
Re: protein shake ren 15 y
protein shake ariellaneta… 15 y
All Comments (17)

Blog Entries (12 of 33):
importance of the gym journal  15 y
Hanging in there...money quo…  15 y
my golden milk/yogi tea recipe  15 y
workout report  15 y
Day 13.5 end of day report  15 y
Day 13- Woke Up Irritated  15 y
Day 10...tax refund in time …  15 y
Money Manifestation!  15 y
Decluttering "Weekend"n and …  15 y
green smoothie a day  15 y
green smoothie experiment  15 y
getting back on track  15 y
All Entries (33)

Blogs by ren (10):
Uncovering The Starchild With…  20 mon  (389)
Nursing in the Raw  20 mon  (198)
Emerson’s Coffee Bike  4 y  (98)
Ren's Holistic Fitness and Li…  7 y  (97)
Heal Thyself/Sacred Woman  20 mon  (50)
Trial and Error  7 y  (20)
Wedding Blog (and life therea…  9 y  (19)
Ren's Natural Womb Life  15 y  (13)
My Mother's CaNsEr Journal  21 mon  (11)
From Poverty to Riches  21 mon  (7)

Similar Blogs (10 of 185):
The Healthiest Way …  by PaisleyH  69 h
What is the Best Me…  by Afzal Khan  7 d
How To Build a Stro…  by PaisleyH  10 d
high profile afford…  by soniyayer  15 d
Escort in Chennai |…  by soniyayer  15 d
Đčn UV di̓…  by denuvdietkhuan  33 d
Gemstone wholesaler…  by atrgaurav12  36 d
Trusted Product Rev…  by vickimason894  39 d
I bet you didn’t kn…  by marlobrando  46 d
How To Pick A Pair …  by frishay1  3 mon
All Blogs (1,019)

Back to blog!
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenr...