Blog: Ren's Fitness/Starchild Yoga Spirit Blog
by ren

workout report

last two journal entries

Date:   7/18/2007 12:53:24 PM   ( 17 y ) ... viewed 3656 times

Jul 16-
I know that green smoothies are definately KEY to a clear complexion for me. I don’t really want to go into detail but I had some learning experiences this past week.

Today I went back to the gym and had a great workout. I also got to sit in the sauna a little bit. Tomorrow is the detangling and blowout/trim project of my hair. Today was the first day I stepped into the gym feeling like a winner, a pro, a real female bodybuilder and fitness fanatic. I think I realise that my health is 100% in my hands and my responsibility. No more doing enough to get by and maintain for me.

Much to my pleasant surprise, the gym is going 24 hour schedule at the end of the month. How awesome is THAT?!

I’ll talk about my protein shake tomorrow and my supplements. I got some good ones that are making my nails grow like crazy. Even my grossed out car accident thumb is looking good.

Jul 18-
I worked out early this morning at the gym. I spent way more quality time with my husband. Anyway, I worked chest, triceps and shoulders this morning and did fifteen minutes on the bike.

I am posting my post workout protein shake:
2 scoops of rice protein
1 tablespoon of flaxseed ground
1 tablespoon of maca powder
cup of aloe juice
2 tablespoons of ground up oats
2 tablespoons of powdered goat milk

- I drink this after my workout and my muscles say THANK GOD. I also don’t eat for four or five hours too. I don’t use milk. I just use water. I am taking another’s poster’s advice seriously about adding the protein and also morning workouts.

I am taking green tea extracts, saw palmetto and the like to treat my fibroid challenge. I’ll see what happens in three weeks!

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Comments (15 of 17):
Re: yoga challenge… johnp… 22 mon
Re: yoga challenge… ren 10 y
Re: yoga challenge… warri… 10 y
Re: Feeling Good..… b2ref… 17 y
Re: Raw Food Right… The W… 17 y
link ariellanetanya 17 y
you go :) ariellanetanya 17 y
Re: protein shake ariella… 17 y
Re: protein shake ren 17 y
protein shake ariellaneta… 17 y
Re: Things Any Bet… ren 17 y
Things Any Better? drpr 17 y
Wow! tambee 17 y
Re: How's it going… ren 17 y
Re: How's it going… Corin… 17 y
All Comments (17)

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workout report  17 y
Day 13.5 end of day report  17 y
Day 13- Woke Up Irritated  17 y
Day 10...tax refund in time …  17 y
Money Manifestation!  17 y
Decluttering "Weekend"n and …  17 y
green smoothie a day  17 y
green smoothie experiment  17 y
getting back on track  17 y
2007 Long Island Half Marath…  17 y
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day 1/2 of 100% raw eating  17 y
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