2/10: Master Cleanser
The light is starting to shine again....
Date: 6/19/2007 1:49:46 PM ( 16 y ) ... viewed 1891 times
Wow did I sleep well last night. Amazing how my body was so thankful to rest and be in a deep sleep. I woke up this morning feeling kinda slow moving but feel really rested today. For one reason or another, it could be wedding planning, I have been struggling with having a good night sleep. For months I have woken up at 2am and lay there until 5am before falling back asleep. Well, last night I slept very well and did not lay there awake at all. Yay!
I feel really focused and on track today. Food thoughts have not been a problem at all. In fact I am very happy to be taking a break from food especially after indulging for the whole weekend in Palm Springs. Oh... also, my 3 days of food and drinks made me gain 6 pounds in Palm Springs. But, just after one day of fasting yesterday.... my weight dropped back down, when I weighed myself this morning. So, lost my Palm Springs 6 in one day. Kinda a nice bonus to keep up my motivation!
I went to the gym with my Fiance this morning and I did the stair stepper for 30 minutes. I sweated a ton which felt great. Followed that up by some light arm weights. My light workout made me feel energized and woke me up.
Also taking the Oxy-Powder pills which are far better than the SWF and lax teas which make me quite ill. The pills seems to work great and don't cramp me up like other methods I have tried.
I have training tonight at the gym so I hope I have energy to keep up. I think I'll drink a bunch of lemonade right beofore to give me a quick boost.
Okay, back to work. Happy fasting to all of you out there going through the same cleansing!
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