Blog: Ren's Holistic Fitness and Life Journal
by ren

morning cardio successes

fitness entry

Date:   4/17/2007 9:51:27 AM   ( 16 y ) ... viewed 2325 times

morning cardio successes
April 17, 2007

I purchased an exercise bike so I could do cardio on the days when the weather is horrid. Today it’s not bad so I might go for a run before my husband and I go out on the road. I love going to Williamsport because I get a side trip to State College. Reading all the magazines at Barnes and Noble while sipping Starbucks is the highlife.

Anyway, I rode for fifteen minutes on my bike. I want to work up to an hour. Exercising on an empty stomach is a bit challenging but I found myself refreshed and ready for the day. I followed up with five minutes of rebounding and some stretching. It’ll be the best thing for me weight loss wise.
Mom’s natural cereal 1 cup (in my teamug which is probably the equivalent of two servings)
slice of wheatbread and 1 tablespoon of Smucker’s natural pb


calcium (GNC brand)

two hawthorne berry caps (heart)



vit e

l-carnosine (glycation,stops premature ageing,necessary for vegetarians)

grapeseed extract

-plus getting some good morning lovin’ from my husband. Yeah I know TMI but happy sex is good for you so there! :D

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