Blog: Ren's Holistic Fitness and Life Journal
by ren

Quinoa- sprouted or cooked? And other stuff...

long day!

Date:   8/18/2006 10:48:29 PM   ( 17 y ) ... viewed 2246 times

I had some quinoa for lunch as a pre-workout power food. I would love to say that I like quinoa raw,sprouted but eh... I just boiled some and I wonder what it's like steamed. There are certain things I don't like raw and I think quinoa and chickpeas are some of those. Anyway, I feel great, not tired and the quinoa with a little olive oil, milled pepper and some grated parmesan tastes like pasta. Lots of fiber, protein,etc. I would want to substitute some vegan parmasean for the dairy product.

I'm exhausted after this full day today. I worked my chest, triceps and shoulders then I accompanied my hubby to the job site...exhausted.

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