Blog: Ren's Holistic Fitness and Life Journal
by ren

Saturday Food and Exercise Plan

my saturday raw food/fitness plan

Date:   5/5/2006 2:35:16 PM   ( 16 y ) ... viewed 2342 times

Food plan:
breakfast:barley grass powder
meal 2: grapefruit and orange juice fresh
meal 3: apples or some other fruit type
lunch: big green salad with olive oil and apple cider vinegar
meal 4: more fruit
dinner: green salad

Exercise plan:
1 hour vigorous running/walking
30 minutes calisthenics/bikram yoga

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