Blog: Ren's Holistic Fitness and Life Journal
by ren

food log

my first day of food journaling

Date:   5/2/2006 8:38:40 PM   ( 17 y ) ... viewed 1897 times

May 2, 2006
Foods

Cals Fat Carb Prot
Coffee, latte ( 1 coffee cup (6 fl oz) ) 73 4 6 4
blueberry scone ( 1 serving ) 460 18 68 5
Apple, raw ( 2 small (2-1/2" dia) (approx 4 per lb) ) 125 1 32 0
Mixed salad greens, raw ( 2 cup, shredded or chopped ) 18 0 3 2
Grapes, raw, NS as to type ( 0.25 cup, NFS ) 28 0 7 0
Cantaloupe (muskmelon), raw ( 0.5 cup, NFS ) 27 0 7 1
Blueberries, raw ( 0.25 cup ) 20 0 5 0
Oats, raw ( 0.5 cup ) 156 3 27 6
Mixed salad greens, raw ( 2 cup, shredded or chopped ) 18 0 3 2
Green Goddess dressing ( 0.08 cup ) 100 10 3 0
Shredded Wheat, 100% ( 0.75 cup, NFS ) 134 1 30 4
Sugar, white, granulated or lump ( 1 teaspoon ) 16 0 4 0
Milk, evaporated, 2% fat, diluted ( 2 fl oz ) 29 1 4 2
Total 1206 37 200 27

http://fitday.com/WebFit/PublicJournals.html?Owner=ren2006

for the piecharts and graph of my weight loss

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2023  dir.curezone.com

0.063 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (10 of 142):
Re: PMS update jaidynhayd… 7 y
Re: The Fitness Jo… jack2… 7 y
Re: Kitty Litter W… RockG… 8 y
Re: Spending Time … ren 14 y
Re: Spending Time … mo123 14 y
Re: Saturday Journ… ren 14 y
Re: Saturday Journ… kermi… 14 y
Re: Wombs for Rent… ren 16 y
Re: Wombs for Rent… grzbe… 16 y
Re: The dieing com… Ayeha… 16 y
All Comments (142)

Blog Entries (6 of 97):
food log  17 y
Beautiful Day  17 y
Carlene's Raw Food Bootcamp  17 y
stressful hiatus  17 y
friday update  17 y
Before measurements  17 y
All Entries (97)

Blogs by ren (10):
Uncovering The Starchild With…  23 mon  (389)
Nursing in the Raw  23 mon  (198)
Emerson’s Coffee Bike  5 y  (98)
Heal Thyself/Sacred Woman  23 mon  (50)
Ren's Fitness/Starchild Yoga …  13 y  (33)
Trial and Error  8 y  (20)
Wedding Blog (and life therea…  10 y  (19)
Ren's Natural Womb Life  16 y  (13)
My Mother's CaNsEr Journal  24 mon  (11)
From Poverty to Riches  24 mon  (7)

Similar Blogs (10 of 185):
Comprehensive Guide…  by vickimason894  130 min
Premium Blog  by anneetyner  66 h
dhvac experts  by dhvacexperts  76 h
natural health insi…  by kseniyakuz  4 d
Dangers of Mosquito…  by Teriwall  5 d
Personal  by tommypatel  6 d
Business News  by David3534  10 d
The key to choose a…  by Artois  15 d
New Zealand Casino …  by AidanWiedermann  16 d
The Healthiest Way …  by PaisleyH  18 d
All Blogs (1,019)

Back to blog!