Blog: Ren's Holistic Fitness and Life Journal
by ren

friday update

misc. fitness updates

Date:   4/14/2006 7:32:19 AM   ( 17 y ) ... viewed 2243 times

I've not measured myself but I've lost one pound. Considering the lifting I was doing this week, that's great. I ran two miles yesterday during lunch. I knew I wasn't going to get to go to the gym because I ran out of gas :-) I cleaned my fish pond for activity in the evening and kept eating to a minimum. I did not get enough which is VERY important for fitness recovery. Taking the melatonin aided me in going to sleep.

Today is 'car free' friday. I'll be riding my bicycle today and doing a lot of housecleaning. I will be working out with a 15 pound dumbbell I have as well as some weight plates I have. Covering up my total gym to take to PA is another thing I have to do. The total gym is a VERY good machine but be aware that the flimsy model sold in stores is rickety. I have the thousand dollar version and it's worth every penny. I found my Jack lalane waist twister last night so I'm going to be twisting away hehehe.

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