Today I've had no cramps in my side, no diarrhea - Yippee!! finallyfaith
I eat fermented foods to help me resolve that problem in the future.
I'd be very interested in knowing more about that, finallyfaith
how do you think they will help me? The only fermented food I've tried
since becoming raw is Kombucha tea. Is that one of the foods you'd
recommend? I'd be willing to try it, but not the gingerade (ugh -I
still remember writing item #3
in my first raw week summary about that!). Ren
drinking aloe gel and also practicing proper breathing techniques. I
do breathe improperly- and shallowly, too. Maybe I should do yoga.
you asked how I count my calories. Currently I go to NutritionData.com
because I'm counting points. There, you can save all the foods you eat
for a meal into a "pantry" and then easily calculate your nutrients for
an entire meal at once rather than calculating ingredients separately.
Another site I use is sparkpeople.com
, which I use as an exercise and diet journal.
Finally, happy birthday all of you with upcoming birthdays - that includes annaconda
(I love these screen names!!).
And now, back to the books!