Blog: Raw Odyssey
by drpr

January 20, Day 20 on Raw Foods

Today's raw diet menu

Date:   1/21/2006 2:27:13 AM   ( 17 y ) ... viewed 1189 times

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I went grocery shopping with a little extra money.  I decided to buy more hummus and taboule (can't help it!) but I did buy spinach greens instead of lettuce, and I stocked up on bananas, mangos and oranges.  My real shopping trip isn't until next week. I still haven't decided what I'll buy.


BREAKFAST

Avocados, California (Haas), 0.2 

Green Giant Spring Mix Salad, 1 cup

Baba Roasted Garlic Hummus, 8 tbsp

Taboule Salad, 4 tbsp

 

 LUNCH

Avocados, California (Haas), 0.25 fruit without skin and
seeds

Green Giant Spring Mix Salad, 1 cup

Baba Roasted Garlic Hummus, 8 tbsp

Taboule Salad, 4 tbsp

 

DINNER 

Ezekiel 4:9 Sprouted Grain Bread, 2 serving

Hummus, 0.25 cup

Avocados, California (Haas), 0.25 fruit without skin and
seeds

Spinach, fresh, 0.25 cup

Taboule Salad, 4 tbsp

 

SNACKS

Raw Cacao Nibs (Nature's First Law), 0.5 oz

Mangos, 1


Calories 1,282     carbs 
153     Fat
54 (Fat grams have been creeping up!)   protein 
41

 


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