Blog: Raw Odyssey
by drpr

What I Started With

Health issues that followed me into 2006 and which will, I hope, be eradicated as I embark on my odyssey to health and fitness.

Date:   1/5/2006 7:03:17 PM   ( 16 y ) ... viewed 1499 times

WHAT I STARTED WITH

These are the symptoms with which I’m starting the year

-Eyes water for a couple of hours each morning

-Stuffy nose/post-nasal drip

-Sneezing in the morning

-Sides of tongue hurt for days at a time

-Bad gums (probably gum disease)

-Stiff neck and back

-Blotchy complexion, some acne

-Low grade headache in morning, sometimes throughout day

-Severe lower back pain all the time

-Pain in knees

-Depression

-Low energy, low stamina

-Uneven sleeping patterns

-Often feel hot

-Very noisy digestive system

-chronically dry skin

-Resting heartrate = 80s and 90s

-341 pounds (about 200 lbs to lose)

EATING HABITS

-Few vegetables, almost no fruit

-High saturated fat and trans-fat

-LOTS of sugar and caffeine

-Hardly any water

FITNESS

-Fitness? What fitness? I can’t climb one short set of stairs without huffing and puffing. If I have to hurry down the street even a little, I’m breathing heavily for a ridiculous amount of time.

When I lost 200 lbs around the year 2000, I was walking 5 miles to work and back, playing racquetball, dancing, rollerblading, was going to the gym, biking, and taking a spinning class. My resting heart rate was in the high 30s and low 40s first thing in the morning. During the day my resting heartrate averaged in the low 60’s.

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