Blog: The Healthiest Way to a Healthy You
by PaisleyH

How To Get the Right Amount of Exercise When Pregnant

Learn how to get the right level of exercise while you're pregnant to benefit you and your baby's health.

Date:   5/24/2022 10:46:09 PM   ( 5 mon ) ... viewed 33 times

For many, pregnancy can be exciting, but it can also be exhausting, as well. This can be even more true when it comes to trying to support health and stay active. While it may not always be easy to work out regularly when pregnant, it can be important to try to maintain a certain level of activity. If you are looking for some tips to help ensure you are getting the right amount of exercise while you are pregnant, here are some things to keep in mind. 

Do the Right Workouts

When pregnant, it is necessary to make sure that you are doing the right kinds of workouts. While some may be able to keep up the same kinds of exercise routines that they did before they were pregnant, others may need to change the kinds of exercises that they do. Along with that, while many may be able to do certain exercises at the beginning of a pregnancy, it is important to listen to your body as it changes because it may begin to get more difficult to do those exercises as your child grows. Finding prenatal workouts can be important, as can adapting exercises to work better for your changing body.

Listen To Your Body and Slow Down

Something else that is key when you are pregnant and doing what you can to stay active is make sure that you know pregnancy sleep tips and that you listen to your body and take it easy when you need to. The reality is that even if you are only several weeks into your pregnancy, you may find yourself feeling tired more often.

Just because you are not showing yet does not mean that it isn't important for you to rest or take more downtime if you need it. Not only that, but getting as much sleep as possible is also important, as it can help support your growing baby, and help you do better when it comes to work out routines, too. 

Eat Foods That Support You

Beyond making sure that you select the right exercises and also get enough downtime, you also need to make sure that you are eating the kinds of foods that will support you properly. Because you are pregnant, you will need more nutrients than you needed before. If you are keeping up a regular exercise routine, then you will very likely need to make sure that you are eating enough to support your body during these workouts. 

One good way to make sure that you are getting enough nutrients is to include lots of fresh fruits and vegetables in your diet. Along with that, you should also make sure that you are eating plenty of lean protein, as well as healthy fats. Eating enough of these foods can help ensure that your growing baby has what they need, but also that you will have enough energy throughout the day, and also that you will have stable blood sugar levels. 

Stay Well-Hydrated

It isn't just what you eat that matters, it is what you drink, too. Not getting enough water can have many symptoms besides being thirsty, and can negatively impact your energy levels. Along with thirstiness, some other signs that you are dehydrated are mood swings, headaches, dry mouth, and irritability. 

A good way to boost your hydration levels is to make sure that you are eating plenty of water-dense foods throughout the day, like cucumbers, apples, and carrots. In addition to that, consuming at least 64 ounces of water can be a good goal to have if you aren't sure how much you need to be drinking. 

Some Last Thoughts

Pregnancy can be both exciting and difficult. That being said, having a regular workout routine can help you to stay in shape and feel more balanced as you progress through the trimesters. By taking the right steps to support your overall health, you can better enable yourself to stay active all throughout your pregnancy.

 

 

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