Blog: The Healthiest Way to a Healthy You
by PaisleyH

How To Choose a Mattress That Provides Blissful Sleep

Your quality of sleep affects many aspects of your life, such as your health, job and family relationships.

Date:   5/18/2022 8:07:06 PM   ( 7 mon ) ... viewed 29 times

Your quality of sleep affects many aspects of your life, such as your health, job and family relationships. A lack of sleep can make you look and feel years older than you are, so it's important to do anything to ensure a good night's sleep. When it comes to picking out a new mattress, it can be confusing to know which kind is best. Here's how to choose just the right mattress for a blissful night of slumber.

Understand How You Sleep

The first thing you should understand before selecting a mattress is your favorite sleep position. Although people toss and turn throughout the night, one position is favored over the others. If you're a side sleeper, a soft mattress is a good choice to cup your shoulder and cushion your hip. If you sleep on your back or stomach, a firm mattress would be appropriate. Mattresses come in many grades of softness, so test them out to find the one that feels right to you.

Select the Right Size Mattress

Another mistake people make is picking out a mattress that's too small. You'll never get a good night of sleep in a bed you can't stretch out in, and you may end up with leg pain. When it comes to best-selling mattress sizes, the queen is the most popular. King mattresses are 16 inches wider than queen size, which is especially nice for couples unless you're very tall. In that case, consider a California King which is a whopping 84 inches long.

Consider Your Health

Your health has a tremendous amount to do with the type of mattress you select. If you have neck or back problems, your old mattress might be to blame. It's imperative that your next mattress is right for your body, so it might help to speak to your doctor or chiropractor. If you experience allergies and you have an old mattress, dust mites could be the culprit. Upgrading to a new mattress may finally give you relief from sneezing and coughing.

Do Your Homework

Before you make a final decision on a new mattress, make sure you do your homework. Research the different kinds of mattresses available, such as Memory Foam, pillow top, and innerspring. Study up on the various types of fabrics used to create mattresses and what they're filled with. If you find a mattress you like, read every customer review you can find so there are no surprises at the time of purchase.

Mind Your Budget

Another important factor in buying a mattress is your budget. The good news is that a new mattress doesn't have to drain your bank account to be high quality. You'll find mattresses in all price ranges from simple to super luxurious. If you're on a budget, you can always purchase a less expensive model and buy a separate pillow topper. You can also wait for popular mattress sale dates such as President's Day, Memorial Day, the 4th of July and Labor Day.

Check the Return Policy

Whether you buy your mattress in person or online, make sure you check the warranty and return policy. Returning a mattress is the last thing you want to do, so make sure you understand all the technicalities involved. If you're conveniently buying your mattress online, make sure there's a trial period. You want enough time to decide if you really like your new mattress or when to return it if it doesn't meet your expectations. 

Sleep affects everything you do, so be picky when buying a new mattress. When you choose the right size, material and mattress firmness, a blissful night of sleep is never far away.

 

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