Blog: The Healthiest Way to a Healthy You
by PaisleyH

Best Outdoor Activities To Keep You Healthy

Staying active can be difficult if you lead a busy life, but getting outdoors more often can be a fulfilling way to keep in shape both mentally and physically. Here are some of the best outdoor activities that can improve your health.

Date:   5/18/2022 8:05:59 PM   ( 4 mon ) ... viewed 21 times

Staying active can be difficult if you lead a busy life, but getting outdoors more often can be a fulfilling way to keep in shape both mentally and physically. Here are some of the best outdoor activities that can improve your health.

Enjoy Swimming for a Low-impact Exercise

Swimming, especially during warm months, can be relaxing and a great form of exercise. The low-impact nature of exercising in water makes going for a swim gentler on your joints while being an efficient cardio workout. Many people who enjoy a dip in the pool opt to swim laps, but other water exercise options may work better for you. Activities, such as walking in the pool, water aerobics or underwater weight training, can all be great options for people of varying health and fitness. Just make sure that you remember to stay hydrated and listen to your body, just as you would while exercising on land.

Many communities have local pools that you can utilize for your swimming pleasure, but you may want to consider installing a backyard pool if your budget and space allow it. Backyard pools can add value to your home and make water exercises easier to access as you don't need to leave your home. If this is something you are considering investing in, there are many options for more affordable pools and financing to help make your dreams a reality.

Take a Hike or Ride a Bike

Getting outside and enjoying nature is a fantastic way to boost your mental health, learn about the world around you and burn some calories. Most areas offer parks with hiking trails that vary from accessible for all abilities to strenuous overnight treks in the wilderness. Depending on your fitness level and hiking knowledge, you'll want to seek out the types of hikes that best suit you. Your local state park department website is an excellent place to start looking for various hiking trails. Alternately, you may find a stroll around your neighborhood a more enjoyable way to get outside, get some exercise and socialize with your neighbors. Walking for exercise has been proven to be effective, and taking your walk off the treadmill to the outdoors can positively impact your mental health.

If you'd rather pump up the speed, you may consider turning to a bicycle for your outdoor exercise. Bikes are great for training and transportation, so taking up cycling can be rewarding. You don't need to be a champion cyclist to see the health benefits of riding a bicycle, but you will have some fun. Riding a bike can help you increase your fitness by increasing your cardio, strengthening your muscles and burning calories. If you are looking to diversify your activities, you may consider mountain biking, racing or long-distance rides.

Enjoy Your Garden While Staying Active

Doing yard work and tending your garden can be fulfilling in multiple ways by ensuring you are feeling productive with housework and staying active. No matter the size of your yard, you are sure to increase your fitness by mowing your lawn or keeping your flower beds in shape. Because gardening involves pulling weeds, digging holes, and lifting heavy bags of soil, you can be sure that you are getting a whole-body workout.

Keeping your physical health in mind while doing yard work is essential, especially in warm months. Gardening can be a strenuous activity, so make sure you stay cool, hydrate well and wear sun protection.

Heading outdoors for your fitness activities can be a great way to stay in shape and enjoy nature. Use this list to help inspire you to enjoy the great outdoors.

 

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