Blog: The Healthiest Way to a Healthy You
by PaisleyH

Unexpected Perks of Going to the Spa

Booking a spa appointment isn't just for vacation, there are many benefits to going to the spa as part of your regular routine.

Date:   3/23/2022 2:04:01 AM   ( 5 mon ) ... viewed 57 times

If you work hard, you deserve to be rewarded for your dedication. What better prize is there than to take a day to relax and get pampered? If you're looking forward to unwinding, a trip to the spa should be in your future. There are actually many benefits that come from spa treatments. Here are some of the upsides.

Takes Away Stress

If you're feeling particularly anxious, any spa treatment can help. You'll find that a massage, manicure or facial will leave you focusing on the process itself instead of your problems. The pleasure from a hand or back rub can make you forget about your troubles by increasing the release of feel-good hormones that can put you in a better mood. 

Additionally, if you're overworked, exhaustion can make you become stressed more easily. Perhaps you've been working so many hours that you've begun asking yourself what does awake mean? Since most therapies reduce stress, you'll probably be able to get a well-deserved good night's rest, which will allow you to recall how great it feels to be wide awake and able to concentrate.

Relieves Physical Pain

Different types of massages can help with aches and pain. Some treatments are meant to take care of specific problem areas, such as trigger point or deep tissue massages. Professionals are trained and know how to find and work on tight muscles, giving you the relief you've been looking for.

You can also opt for full-body massages. These choices generally involve softer rubs and are meant more for pleasure than working out knots.

Another specialized treatment is acupuncture. Many spas don't offer this care, so you'll have to search for a location that does if you're interested. To start this treatment, a qualified practitioner strategically places sterilized needles into your skin.

It's believed that the needles stimulate particular points that affect the nervous system. This interaction then causes the release of chemicals that seem to help with pain. This treatment has mixed results, but it may be worth trying.

Makes Skin Healthier

Spas are probably best known for the different skin treatments they offer. They range from facial masks to body scrubs and can tackle various ailments. For example, a body wrap can detox the body or help you lose a few pounds of water weight. Specific facial masks hydrate the skin while others treat acne.

If you're looking for something that will give you soft, renewed skin, you may be interested in microdermabrasion. This procedure gently sands away the outer layer of skin on your face to encourage new cell growth and give you a refreshed look. It can help reduce fine lines, age spots and acne scars.

Helps Heart and Lungs

If you suffer from high blood pressure, a spa visit may help. Massages stimulate blood flow, increasing circulation and lowering blood pressure. A warm bath or sauna session may have similar outcomes, which reduce your risk of having a heart attack.

Another perk of saunas is their ability to improve lung function. In some cases, the heat has been shown to relieve symptoms from certain respiratory conditions, including asthma and colds, by opening up the airways. If you're suffering from chest congestion, a sauna may help break up the phlegm and mucus, leaving you with some relief.

Jumpstarts Productivity

When you look and feel good, you're more likely to complete tasks and responsibilities because you want to, not because you feel like you have to. This extra productivity will also encourage you to do a good job rather than rushing and being sloppy. A self-care day can bring about a renewed life outlook, which everyone needs in the midst of the daily grind.

Most people head to the spa for pleasure, but there are countless ways it can help the body, mind and soul. Try to set some time aside to visit a local resort. Its perks are sure to make you feel your best.

 

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