Blog: The Healthiest Way to a Healthy You
by PaisleyH

10 Tips To Stay Healthy All Summer

If you want your summer to be the best it can be so that you can soak up every little moment of hot, sunshine soaked goodness, then try some of these tips on how to stay healthy all summer long.

Date:   7/22/2021 8:41:23 PM   ( 13 mon ) ... viewed 60 times

Summer is right around the corner and you can practically feel the heat of those sunshine rays beating down on your back as you enjoy your time basking in that unique glow that the greatest season has to offer. However, the memories you set out to make are not nearly as much fun if you are not doing one thing in particular. That thing is keeping yourself healthy! If you want your summer to be the best it can be so that you can soak up every little moment of hot, sunshine soaked goodness, then try some of these tips on how to stay healthy all summer long.


1. Always Use SPF

SPF stands for Sun Protection Factor and is a designator used in sunscreens, lotions and more to let you, the consumer, know just how effective it is in protecting your skin from the harmful UV rays that are so prominent during the summer months. If you want to soak up the summer sun while also keeping your skin looking youthful and bronzed rather than wrinkly and red, make sure to always put on something with an SPF of 15 or higher before going outside.


2. Take Healthy Supplements

Supplements can be so useful in maintaining your health. Something like what is thrive is exactly the sort of thing that you can add into your diet and routine in order to level up your health game. If you do not know what supplements are, they are essentially extra health helpers such as pills, tonics, patches and more that you can utilize on a daily basis to keep yourself as healthy as possible.


3. Drink Plenty of Water

Water is key to health for all people. Drinking enough water everyday keeps your organs functioning properly and helps all other aspects of your bodily functions working exactly how they should. Make sure to drink at least your daily recommended amount, and more if you are exercising or spending time in the heat.


4. Develop Good Routines

Having set morning and nightly routines will help you keep your health on track during the days you feel unmotivated to reach your health goals. A good example of a morning routine could include making your bed, drinking a glass of water, journaling, exercising and eating a healthy breakfast all before nine or ten in the morning. Pairing this with a good night time routine will ensure that you get plenty of rest and continue on your summer health journey. Your night time routine could include meditation, ten minutes of stretching, taking a bath and getting into bed with a good book all before ten at night.


5. Exercise Daily

Your daily exercise does not have to be an intense HIIT workout, it could be something as simple as a short walk around the block or a yoga video. The point of daily exercise is not to push yourself super hard everyday, but for you to move your body in a way that feels good at least once a day.


6. Spend Time Outside

Being in nature is truly healing. Take some time in the woods at least once a week.


7. Cut Off Toxic People

Nothing can derail physical health like bad mental health. If you have outgrown some unhealthy friends or relationships, let them go peacefully and keep focusing on your health.


8. Make Sleep a Priority

Getting enough sleep is key to health. Shoot for at least nine hours per night regularly.


9. Reduce Sugar Intake

Too much sugar can be bad for you and lead to weight gain. Try limiting refined sugar in your diet.


10. Eat Healthily

Nothing aids your overall summer health like choosing to eat healthful foods like fruits, whole grains and vegetables.


While you should always try to stay healthy during any season, keeping yourself healthy during the summer can reap the biggest rewards. When you are rocking your bathing suit at the beach, you will be so grateful to have a holistic approach to health based on one, any or all of these tips. Now get out there and start making unforgettable memories!


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