Blog: The Healthiest Way to a Healthy You
by PaisleyH

3 Best Ways to Lower your Neck Pain

Here are some tips and tricks that you can try at home to reduce your neck pains.

Date:   5/14/2019 10:47:52 PM   ( 3 y ) ... viewed 1284 times

Here are some tips and tricks that you can try at home to reduce your neck pains.

 

Stretching

 

There are a few ways that you can heal and soothe your neck pain. The first way is to stretch out your skin. Most of the time, when you have pain in your neck, it is going to be because you tension inside of your muscles. There are many things that could cause this tension like having bad posture. Therefore, when the muscles are having to work, then it makes it more difficult for the muscles to regain their flexibility. This means that the fibers in your muscles are going to get inflamed and cause you to have a lot of pain in your neck. But another thing that could be causing your muscular tension is physiological. This is going to include things like anxiety, stress, or fear. When you have tension in your neck, you can relieve some of your pain by stretching the overly contracted muscles because it can relieve some of the inflammation and stiffness that is in your neck.

 

Heat

 

The second way is to use some heat. Most of the time, the heat is going to be able to reduce a lot of the pain that you might have in your muscles. But based on the pain that you are having and what could be causing the pain, you might need to use something cold like ice. This is because the cold is going to help with the inflammation that you might have received by an injury to your neck. The heat is going to relieve some of the tension in your muscles and can help the fibers in your muscles to relax. This is why it is going to be recommended for you to use heat if you have neck pain. There are a variety of different heat sources that you can use. But it is important to remember that if anything is causing you more pain, then you need to stop it immediately. It normally is going to be helpful if you use an electric pillow or a wet towel with hot water to apply to your neck when you are in pain.

 

Hot water

 

The third way is to soak your neck in hot water. This is based on the same concept as the heat is going to help to relax the fibers in your muscles in your neck. Therefore, it is going to relieve some of the pain that you might have in your neck. This is going to be especially true if the pain in your neck is caused by the contracting of your muscles or excessive tension. Therefore, a hot bath is going to hot bath is going to work wonders for the pain in your neck. All that you have to do is to fill up the bathtub with hot water so that you can make sure that your beck is covered enough to soak. You can also dissolve some salt in the water so that you are going to be able to relax a little bit more.




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