Blog: Ren's Holistic Fitness and Life Journal
by ren

Rough Day Mentally

Thursday Apr 23...tough to have depression and deal with sick people

Date:   4/23/2009 11:14:39 PM   ( 13 y ) ... viewed 2116 times

I had a 'junk food' afternoon but I survived. I just let the emotions flow through me because I found that resistance was making me even more depressed. Hindsight I should have called off from work but I'm one day away from being done with orientation. A feeling, a wave of depression came over me today and I struggled with work but once half the shift was over I felt a little better. I did do some exercises but not a full workout, fifteen minutes on the exercise bike.

So inspite of eating some junk foods and emotional depression wave, I made it through and am thanking God for that. I didn't kill anyone at work and I made old folks who are sick feel better. That's way more important than me getting upset about life and a dirty apartment.

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