Blog: Ren's Fitness/Starchild Yoga Spirit Blog
by ren


school and nurse aide work only for the HARDCORE

Date:   1/11/2008 5:12:47 AM   ( 14 y ) ... viewed 2997 times

No yoga or other exercise today. I've meditated on myself today repeating health affirmations in light of the fact I was moving and doing stuff for nineteen hours yesterday. Wasn't healthy and the flue went around the house already and was knocking at my doorstep lastnight. Anyway, I think my strategy on the long days I have to work is to do yoga later in the morning like now which is little after six am and cardio after class and leave work early like ten o'clock. I took a generous swig of Wood Root Tonic and am going to start taking echinacea which is good for right now when I don't have anything yet. Another thing is that a resident gave me a gift of three oranges. Ate one last night, going to eat the other two later.

So far my rawfood consumption has been of portable rawfoods. No salads. When I come home to let the dog out and such before work, I'm going to make a green smoothie. I also ordered my powdered wheatgrass again. I don't know how reliable the greens are here so I have that as 'insurance'.

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Comments (10 of 17):
Re: yoga challenge… johnp… 6 mon
Re: yoga challenge… ren 8 y
Re: yoga challenge… warri… 8 y
Re: Feeling Good..… b2ref… 15 y
Re: Raw Food Right… The W… 15 y
link ariellanetanya 15 y
you go :) ariellanetanya 15 y
Re: protein shake ariella… 15 y
Re: protein shake ren 15 y
protein shake ariellaneta… 15 y
All Comments (17)

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