Blog: Ren's Fitness/Starchild Yoga Spirit Blog
by ren

Tuesday/Wednesday

sleep sleep...more important than sex. Say what???

Date:   1/9/2008 6:01:43 AM   ( 14 y ) ... viewed 1799 times

Tried a new yoga DVD, one among the ones that my husband bought me (I picked them out and used his paypal :D). It's called Warrior Workout. It's kundalini and at a different pace than Gurmukh's DVD. I did 37 minutes of it. I woke up at 5:02 and time got away from me because I didn't go straight to the mat first. I think I went to sleep too late and went to sleep exhausted as opposed to tired. Anyway, I was tempted to NOT do ANY yoga but I did it anyway and feel BETTER.

Yesterday:
kundalini yoga DVD (60 minutes)
elliptical (30 minutes)
biceps (3-4 sets)
stability ball training for abs and knees

Today's goals:
elliptical 30 minutes
stablity ball
slant board
some sort of yoga don't know yet

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Comments (8 of 17):
Re: yoga challenge… johnp… 74 d
Re: yoga challenge… ren 8 y
Re: yoga challenge… warri… 8 y
Re: Feeling Good..… b2ref… 15 y
Re: Raw Food Right… The W… 15 y
link ariellanetanya 15 y
you go :) ariellanetanya 15 y
Re: protein shake ariella… 15 y
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