Blog: Raw Odyssey
by drpr

Adjusting the Diet Again

I'm sure I'll be all right. I'm just sad right now!

Date:   10/6/2007 1:29:57 AM   ( 15 y ) ... viewed 1913 times

Since I realized my hair has been falling out again, I've gone to Trader Joe's and stocked up on fat free cottage cheese, fat free Greek style yogurt, and some low-calorie salads that include some cheese (goat cheese, feta cheese).  I've now taken two days' of the B-Complex vitamins my nutritionist gave me. 

Today I made some vegetable soup. I had made some last week as well, using vegetable broth as a base, but today I used fat free, low-sodium chicken broth because it added 24 grams of protein to the recipe.  I also put in 1 cup of (uncooked) barley, 1 can of great northern beans, and 1 package of Trader Joe's shelled edamame.  This, along with the other ingredients (tomatoes, fresh corn, garlic, shallots, basil, barley, great northern beans, onions, carrots and 1 diced sweet potato,  in case  you are wondering) made a huge amount of soup. I got 9 2-cup servings out of this, so that's soup with 14 grams of protein per serving and less than 300 calories. I was surprised and quite pleased with myself. Next time I make it I don't need to put chicken broth in it- it can be completely vegan and high- protein.

Thank you to everyone who has given me advice about the hair loss.  I am devastated by it- not only for reasons of vanity, but because it just disappoints me so much that changing my diet to one that is healthy in so many other respects is having this effect on me.  It took about the same amount of weeks to notice the hair loss this time as it took me to notice it the first time it happened- about 3 months into the dietary change.  I will definitely be looking into the advice I've gotten, such as the hair treatment and vitamins and foods. 

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2022  dir.curezone.com

0.547 sec, (2)

Back to blog!
 
Add Blog To Favorites!
 
Add This Entry To Favorites!

Comments (15 of 400):
Re: What about hyp… andre… 8 mon
Re: Februrary 8th … Brown… 11 mon
Re: comment George an 14 mon
Re: Raw Food Websi… johnn… 4 y
Re: Raw Food Websi… johnn… 4 y
Re: Delicious! Abo… warri… 7 y
Re: Delicious! (Bl… warri… 7 y
Re: hair study drpr 15 y
Re: hair study ren 15 y
Re: hair study drpr 15 y
Re: hair study ren 15 y
Re: hair study drpr 15 y
Re: ps. forgot the… drpr 15 y
hair study ren 15 y
ps. forgot the url… Zoebe… 15 y
All Comments (400)

Blog Entries (12 of 322):
Adjusting the Diet Again  15 y
Flashback  15 y
Still Going Strong!  15 y
New Recipes  15 y
First Day of Veganhood  15 y
No More Dairy!  15 y
Communing with Nature  15 y
Transitioning to All Raw  15 y
Ever Heard of the McDougall …  15 y
Being Active Naturally  15 y
Nutritionist Day Again  15 y
I Get Tired of Explaining  15 y
All Entries (322)

Similar Blogs (10 of 185):
The Healthiest Way …  by PaisleyH  10 h
The ’Creme de la Cr…  by Chef JeM  25 d
Precisely What Is T…  by burnboost5  53 d
What Are The Benefi…  by teaburntablet2  53 d
5 Social As well as…  by ceracare2  4 mon
Can Drinking Chia W…  by javaburn66tablets  7 mon
Movers  by skymovers  10 mon
6 Ingredients You C…  by PaisleyH  13 mon
5 Healthy Snack Ide…  by PaisleyH  14 mon
Nursing in the Raw  by ren  15 mon
All Blogs (1,019)

Back to blog!
 

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.



End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...



Kidney Stones Remedy
Hulda Clark Cleanses