The Healthiest Way to a Healthy You
by PaisleyH
Page 16 of 23

4 Reasons to Start Swim Lessons Early   3 mon  
Learn the benefits of starting swim lessons early.
 
Swimming is a wonderful way to spend a hot summer day. It is an especially great way to help your kids burn off extra energy. However, some parents are hesitant around pools if their children do not know how to swim. The CDC estimates that 3,960 people die each year due to unintentional drowning. That is 11 deaths per day. An additional 8,000 individuals drown but do not die. Those statistics combined yield an average of 33 drownings per day. Children are at a high risk of drowning, but individuals of all ages can experience this horrifying and sometimes deadly event. An excellent way to h ...   read more



 
5 Unique Ideas for Green Landscaping   3 mon  
Learn some unique ideas to landscape in a way that will help the environment.
 
Landscaping is the practice of cultivating and caring for your lawn and property. Traditionally, the focus has been on the aesthetic aspects of landscaping, but there has been more emphasis on green landscaping options in recent years. Here are five unique ideas for green landscaping. 1. Use Native Plants Instead of Traditional Grasses The grass you typically see in American yards isn't native to most areas of North America. Likewise, the maintenance of the typical grass lawn is much more resource-intensive than lawns populated with native plants, particularly in the amount ...   read more



 
3 Simply Relaxing Things All Pregnant Women Should Do   3 mon  
If you're currently pregnant, you know how exhausting it can be. While there are so many reasons behind this truth, every woman will have different experiences with it.
 
If you're currently pregnant, you know how exhausting it can be. While there are so many reasons behind this truth, every woman will have different experiences with it. One thing everyone has in common, however, is the need for rest during this life-changing and life-giving time.  Unfortunately, daily demands can be enough to keep even the most exhausted pregnant woman from getting well-deserved rest. The good news is there are ways to work it in with your daily routine. You don't need to take off for a weekend at the spa or lay on a float in the pool for hours each day ...   read more



 
Great Kid-Friendly Features That Will Transform Your Home   3 mon  
While you may have spent many years cultivating your home to create your perfect setting, you also want to create a space that is conducive for your children.
 
While you may have spent many years cultivating your home to create your perfect setting, you also want to create a space that is conducive for your children. Houses can feel very focused on adult needs, but often, they can leave out kids’ interests and preferences. If you want to create space that caters to your child’s development needs and desires, there are plenty of additions, upgrades and fun features that can ensure that everyone in the family gets the most out of your house. If you want to transform your home to give your kids special spaces, here are a few features tha ...   read more



 
Supplements Every Athlete Needs   3 mon  
Being an athlete is one of the best things in the world. Whether you are an athlete professionally, compete in local competitions and games or just train to stay healthy, being an athlete is one of the most rewarding experiences.
 
Being an athlete is one of the best things in the world. Whether you are an athlete professionally, compete in local competitions and games or just train to stay healthy, being an athlete is one of the most rewarding experiences. It gives you a sense of accomplishment and cultivates characteristics like discipline, work ethic and a growth mindset. Being an athlete of any kind, however, does not come without stressors. Training can take its toll on your mind and body if you don't prioritize recovery and take the steps to work out in a healthy manner. Here are a few supplements that ever ...   read more



 
Great Ways to Feel Relaxed   3 mon  
With so much going on in the world, you may be finding it hard to relax. There are some things you can do for yourself to help you relax, though. Here are some great ways to feel relaxed.
 
With so much going on in the world, you may be finding it hard to relax. There are some things you can do for yourself to help you relax, though. Here are some great ways to feel relaxed.  Try Yoga and Meditation Yoga and meditation are a great place to start when looking to relax. A yoga instructor can challenge you to get deeper in stretches. Plus, with yoga, you also get all the benefits of deep breathing and mindfulness, which are beneficial for relaxation and de-stressing.  Deep breathing can also keep you present in the moment. It’s one of the best w ...   read more



 
3 Surprising Benefits Of Medical Marijuana    3 mon  
If you're curious about medical marijuana, check out these three benefits and then talk to your health care provider.
 
Ever since it was first legalized by the state of California in 1996, medical marijuana use has grown significantly and has become more widespread. For years, many health care providers and patients alike shied away from the benefits of this medicine primarily due to the stigma around marijuana in general. Fortunately, those misconceptions are lifting as more and more states are recognizing the benefits and legalizing the treatment. If you don’t like the idea of smoking in order to take medical marijuana, you’ll be happy to know that there are many other ways to get the reli ...   read more



 
6 Financial Tips To Keep College Students Afloat    3 mon  
If you're a college student with little financial experience, here are six useful money tips to keep yourself afloat.
 
Going to college can be economically draining for students, but this is the best time to make wise financial decisions. College loans are something that will follow a student for years after they graduate, so you need to do everything possible to keep costs down and not take on additional debt. If you’re a college student with little financial experience, here are six useful money tips to keep yourself afloat. Be Smart With Student Loans When you’re still in college and you haven’t started to pay back your student loans, they’re easy to put out of your mind. However, t ...   read more



 
4 Tips For Buying Your Next Computer   3 mon  
Here are some tips to make your buying experience a little less overwhelming. 
 
Computers have come a long way over the years and if you currently own one, chances are it has lasted a lot longer than one you could have bought a decade ago. But if you’re in the market for a new one, now is the best possible time to make that purchase. Costs are low, and computers have become more powerful than ever. Here are some tips to make your buying experience a little less overwhelming.  Portability vs. Power First, it’s important to assess your needs carefully. You might see a lot of cool desktop setups online with computers and several monitors, but that does ...   read more



 
Five Jobs in Medicine That Don't Require Medical School   3 mon  
The healthcare field is growing quickly, with an expected 16% increase in the industry from 2020 to 2030.
 
The healthcare field is growing quickly, with an expected 16% increase in the industry from 2020 to 2030. While many jobs in medicine require medical school training, there are dozens of positions that do not. From registered nurses to audiologists, read on to discover five careers that can be obtained without medical school degrees. Dietician Dieticians assist their clients via nutritional evaluation and modification. They take an in-depth look at the current diet, suggest changes, and track progress. The goal of making changes is to positively impact a patient’s healt ...   read more



 
Safe Home for Baby   3 mon  
When you are expecting a baby, there are going to be a lot of items on your to-do list. You will want to be financially prepared, have a future plan for child care and education, and also learn how to best take care of your new baby.
 
When you are expecting a baby, there are going to be a lot of items on your to-do list. You will want to be financially prepared, have a future plan for child care and education, and also learn how to best take care of your new baby. Along those lines, will be for you to make your home safe for your brand new family member. Some of the little things you may have never considered could be the most dangerous for a baby. Below you will find some tips on how to baby-proof your home.  Heavy Objects As your baby will crawl around and start learning how to walk, they will pull ...   read more



 
Safe Home for Baby   3 mon  
When you are expecting a baby, there are going to be a lot of items on your to-do list. You will want to be financially prepared, have a future plan for child care and education, and also learn how to best take care of your new baby.
 
When you are expecting a baby, there are going to be a lot of items on your to-do list. You will want to be financially prepared, have a future plan for child care and education, and also learn how to best take care of your new baby. Along those lines, will be for you to make your home safe for your brand new family member. Some of the little things you may have never considered could be the most dangerous for a baby. Below you will find some tips on how to baby-proof your home.  Heavy Objects As your baby will crawl around and start learning how to walk, they will pull ...   read more



 
Safe Home for Baby   3 mon  
When you are expecting a baby, there are going to be a lot of items on your to-do list. You will want to be financially prepared, have a future plan for child care and education, and also learn how to best take care of your new baby.
 
When you are expecting a baby, there are going to be a lot of items on your to-do list. You will want to be financially prepared, have a future plan for child care and education, and also learn how to best take care of your new baby. Along those lines, will be for you to make your home safe for your brand new family member. Some of the little things you may have never considered could be the most dangerous for a baby. Below you will find some tips on how to baby-proof your home.  Heavy Objects As your baby will crawl around and start learning how to walk, they will pull ...   read more



 
How To Choose a Mattress That Provides Blissful Sleep   3 mon  
Your quality of sleep affects many aspects of your life, such as your health, job and family relationships.
 
Your quality of sleep affects many aspects of your life, such as your health, job and family relationships. A lack of sleep can make you look and feel years older than you are, so it's important to do anything to ensure a good night's sleep. When it comes to picking out a new mattress, it can be confusing to know which kind is best. Here's how to choose just the right mattress for a blissful night of slumber. Understand How You Sleep The first thing you should understand before selecting a mattress is your favorite sleep position. Although people toss and turn throu ...   read more



 
Best Outdoor Activities To Keep You Healthy   3 mon  
Staying active can be difficult if you lead a busy life, but getting outdoors more often can be a fulfilling way to keep in shape both mentally and physically. Here are some of the best outdoor activities that can improve your health.
 
Staying active can be difficult if you lead a busy life, but getting outdoors more often can be a fulfilling way to keep in shape both mentally and physically. Here are some of the best outdoor activities that can improve your health. Enjoy Swimming for a Low-impact Exercise Swimming, especially during warm months, can be relaxing and a great form of exercise. The low-impact nature of exercising in water makes going for a swim gentler on your joints while being an efficient cardio workout. Many people who enjoy a dip in the pool opt to swim laps, but other water exercise option ...   read more



 
Improve Memory and Brain Health with Supplements and Healthy   3 mon  
Most people know that to be healthy, it's necessary to eat a balanced diet and get regular exercise.
 
Most people know that to be healthy, it's necessary to eat a balanced diet and get regular exercise. However, memory and overall brain health are often overlooked, but essential to living a full and complete life. If you are serious about taking care of your health, including your memory and cognitive function, then learn more about the steps to take and the importance of using supplements.  Reasons to Use Supplements Memory supplements are popular tools to help achieve optimum brain function and retain a sharp and clear memory. Supplements can help improve how y ...   read more



 
Choose the Best Mattress for Your Health   3 mon  
Humans typically spend around one-third of their lives asleep.
 
Humans typically spend around one-third of their lives asleep. Every night when you lay down in your bed, you are gearing up to spend roughly eight hours in one position. Your bed should be comfortable and tailored to your specific needs. If your mattress is too firm, too soft, or otherwise inappropriate for your personal use, this can cause or exacerbate a lot of different health issues, including back pain, insomnia, and sleep apnea. It is important to research the different qualities of a potential mattress to see how it could benefit (or harm) you. Support Most scientists a ...   read more



 
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This blog is all about the best advice for improving your lifestyle and achieving your fitness goals. There are many wrong ways to do it, let me show you the right way!… more...

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