Sara’s Flextarian, Vegetarian and Vegan Society
by mo123

Why 30,000 People are Fasting   13 y  
Join Moby and Fast so the helpless does not have to.
So far, over 30,000 people are participating in a rolling fast to protest the immoral budget cuts Republicans are pushing in Washington. With some help from Grammy-nominated recording artist Moby, Political Action has put together a short, powerful video about this fast. Please check it out and then help spread the message by passing it on:   visit the page

Natural Remedies Daily is Ready!!! - Tuesday Edition   13 y  
Dr. Kim talks about breathing.
My newspaper is full of free articles about natural health. There are many writers that you know like Dr. Ben Kim and Mike Adams the Health Ranger and then there are some writers you may not know as well. There are many Natural News writers on this newspaper such as Melanie Grimes, Elizabeth Walling and Fleur Hupston and me of course Barbi Trejo. There are many writers who you do not know but whom I feel are important assets to my paper. There are over 400 articles from 22 different writers. Read, subscribe and enjoy. Sar ...   read more

My Favorites Daily is Out   13 y  
Dr Mercola discusses vaccines and cancer risks.
Hey guys - read about vaccines and cancer risks. My newspaper is loaded with news. Sara   visit the page

Mike Tyson Goes Vegan and Looks Fab   14 y  
Hmm, he does look better than I have ever seen, but does veganism change his inner self
Mike Tyson Goes Vegan | 05/04/10 Read More: mike tyson, vegan According to the AP Story linked below, Tyson has gone vegan and credits feeling really good to that, saying he’s not got the drama in his life he had. He sure is looking good, having lost weight and slimmed down. Click below to read story. Read the whole story here.   read more

Victory for Heather Mills's VBites vegan venture   15 y  
Heather Mills, rich from Paul McCartney's divorce new business venture
Victory for Heather Mills’s VBites vegan venture The latest project from the former Lady McCartney makes Jasper Gerard eat his words .   By Jasper Gerard Published...   read more

The whole dang veg family newsletter   15 y  
Instead of posting one or two articles, I am giving you the newsletter and let you choose how many you want to write down.
VegFamily Magazine August 2009 Sponsors The advertisers and sponsors at VegFamily help keep this a free publication. Please click on these ...   read more

Children and the vegan diet   15 y  
The difficult task of vegan not so difficult now.
Health benefits of avocado   15 y  
My favorite fruit for sure. I love, love and love them. Also check out the guacomole recipe.
 The tropical green gem of a fruit, the avocado, has been touted as being one of the most nutritious foods known to man; and for good reason. They naturally contain disease fighting and health...   read more

Healthy chocolate fudge   15 y  
wow, I am a believer and looks incredibly delicious and healthy.
As a Certified Nutrition Specialist, I try my best to make tasty foods that you probably would not think were actually good for you. I have a real sweet tooth, but I also try to make them healthier...   read more

Healthy - Homemade and gluten free recipes from Ezine   15 y  
So easy to put the many recipes all in one folder. I am subscribing to Ezine who have many professional writers and quite frankly some duds. Read on.......
  New EzineArticles Posted In The Last 24 Hours: Healthy Recipes - Functional Food and Healthy Recipes - Do You Know Them? By: Andreas Mazur Welcome again...   read more

Natural minty thick shake   15 y  
A complete raw milkshake and has some nice twist using coconut milk.
Natural Minty thick shake 1/2 English cucumber Juice 1/2 lemon or 1 lime 1 avocado 1 cup raw baby spinach 1/2 can coconut cream (I use Ayam 270ml brand as it is 100% Coconut with...   read more

Black Bean Salsa   15 y  
wow and this is a 5 star recipe. I am making this tomorrow.
Black Bean Salsa Submitted by: Courtney You can refrigerate the salsa overnight to reduce some of the jalapeno’s heat, if you like, or reduce the amount. 3 Cups chopped tomato (about 2...   read more

Easy Bean and Vegetable Soup   15 y  
One of our gluten free recipes and of course fat free.
Easy Bean and Vegetable Soup Recipe by: Susan Voisin This delicious soup is a nutritional powerhouse!  And, it’s so tasty that I have no trouble getting my 8-year-...   read more

Spicy Carrot Salad - Fat Free recipes   15 y  
wow, what a wonderful aspect. Fat Free Vegan Recipes. Right on.
Wednesday, April 29, 2009 Spicy Carrot Salad These lovely April days, when the temperature is getting hot enough to make being outside a pleasure but being inside with the windows ...   read more

The Perils of red meat and dairy - Go Vegetarian   15 y  
People need to read and learn why meat and dairy are our worse enemies besides Kitty snatchers of course.
The Perils of Red Meat and Dairy - Go Vegetarian! By Rodney K Erb Rodney K Erb ...   read more

Scores of links to vegan recipes   15 y  
Looking for a vegan recipe, check out all of these sites.
Scores of Links to Vegan Recipes COPERNIC PRO 2001 SEARCH RESULTS Search: ”vegan recipes” Found: 39 Date: 11/9/01 1. Vegan Recipes Collection from http://allre...   read more

Dash of Red skillet   15 y  
A wonderful vegetable skillet meal that is so easy and so delicious. Enjoy!!!
Vegan Recipes - Entrees Dash of Red Skillet Submitted by Aura Ingredients: * 1 large red onion, chopped * 3 cloves garlic, minced * 2 Tablespoons extra-virgin olive oil ...   read more

Sorbets: cold fruity and delicious   15 y  
Some wonderful recipes for sorbets including canteloupe which I intend to make tonight
The Whole Family Sorbets: Cold, Fruity, and Delicious by Cathe Olson Sorbet Sorbets are a great alternative to ice cream, especially for vegans. Not only are they low in fat and calories, ...   read more

Happy Healthy birthday - Vegan Style   15 y  
Ok, so we want our kids to eat vegan but then tomorrow is their birthday. How do I please my child and keep them healthy?
Expert Vegan Cooking Tips Happy, Healthy Birthday - Vegan Style by Fran Costigan I was the p...   read more

Am I getting enough protein?   15 y  
This is the main question for many and see what Marty Davey has to say about that.
Vegan Nutrition with Marty Davey Marty Davey is a Registered Dietitian and has a Masters degree in Food and Nutrition from Marywood Un...   read more


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a new way of life that is not suited for all but necessary for all. no meat, no animal products and no cruelty to animals. let us stand up for animal rights starting today. don’t listen to the people who tell you, that you cannot be healthy without meat, as that is utter nonsense. i am proof of that. join our society for a better tomorrow. sara… more...

Last Activity: 13 y ago
20 Messages   Last message 13 y ago
9 Comments   Last comment 13 y ago

viewed 278,652 times
Created: 15 y   Jul 15 2009

Comments (9 of 9):
Re: Why 30,000 Peo… kermi… 13 y
Re: Easy Bean and … Far F… 13 y
Re: Why 30,000 Peo… kermi… 13 y
Re: Mike Tyson Goe… mo123 14 y
Re: Mike Tyson Goe… ren 14 y
Re: Health benefit… mo123 15 y
Re: Health benefit… Frede… 15 y
Re: The Perils of … mo123 15 y
Re: The Perils of … ren 15 y
All Comments (9)

Blogs by mo123 (7):
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Oh My God - Sara is Writing  13 y  (89)
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