- Vitamins, Minerals, Deficiencies by meetmaria
- Copper Benefits, Dosage, Deficiency, Sources
by meetmaria 17 y
- Copper opposes ZINC - don't blindly take one without the other by north 17 y
Copper opposes ZINC - don't blindly take one without the other. Tests are really the only way to find out which one (or both) a person is deficient in - and guessing is a bad idea, as one prevents the absorption of the other.
And, symptoms of copper deficiency are very similar to symptoms of zinc deviciency.
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