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Blog: Raw Odyssey
by drpr

322 blog entries; 17 entries per page; 1 pages; viewed 960,568 times
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  • Raw Odyssey by drpr
    • Gym Therapy by drpr  16 y
      • hair study   by  ren     16 y     2,556
        • Re: hair study   by  drpr     16 y     2,578
          • Re: hair study   by  ren     16 y     2,611
            • Re: hair study   by  drpr     16 y     2,582
              • Re: hair study   by  ren     16 y     2,682
                Subject:   Re: hair study
                Username:   ren     contact ren     email ren
                Date:   10/9/2007 10:55:02 AM   ( 16 y ago )
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                You might need more protein than other folks doing the diet. You have to do what is best for you. There are very nice raw cheeses and sushi out there. I would encourage you to do take the supplements suggested in the study but eat more protein, animal based if need be. I don't eat meat because I do not care for it and for ethical reasons. I guess the poor fish get the rough end because I take fish oil capsules. Consider taking fish oil. My magic number is 4000mg a day.

                Here's a good protocol for you:

                3,000mg/day fish oil
                1,000mg/l carnosine
                1,000mg/evening primrose oil
                two-four tablespoon flaxseeds a day as tolerated. Some people have to start out with a little.
                5,000mcg biotin a day

                Also, the green smoothie a day is a must. I've stopped going gray and my hair has taken a nice sheen to it between the fish oil and the greens.

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