Provides information on sleep, sleep stages/pattern and sleep disorders - Insomnia, Sleep apnea, Restless leg syndrome and Narcolepsy; its symptoms, causes, risk factor, diagnosis test, home remedies, medication drugs and surgery.
Sleep deprivation has become one for the most common cause for many health problems the world is facing. Many surveys estimate that people now a day’s have sleep one and a half hours less than people had a century ago.
Information on sleep apnea; its types, causes, risk factors, symptoms, diagnose tests, treatments (lifestyle home remedies, using Continuous positive airway pressure (CPAP) machine and surgery), how to live with sleep apnea? and sleep apnea complications.
Reflexology massage treatment can be used in support of other treatments for insomnia or sleeplessness. Reflexology is simple to do and there is no side effect and many benefits not only to inducing sleep, but provide goodness for overall body system.