Provides information on sleep, sleep stages/pattern and sleep disorders - Insomnia, Sleep apnea, Restless leg syndrome and Narcolepsy; its symptoms, causes, risk factor, diagnosis test, home remedies, medication drugs and surgery.
Sleep deprivation has become one for the most common cause for many health problems the world is facing. Many surveys estimate that people now a day’s have sleep one and a half hours less than people had a century ago.
The idea behind sleep hygiene is to help to stay healthy by keeping the mind and body rested enough and makes it strong. Following these tips will help to sleep better and feel best.
Information on sleep apnea; its types, causes, risk factors, symptoms, diagnose tests, treatments (lifestyle home remedies, using Continuous positive airway pressure (CPAP) machine and surgery), how to live with sleep apnea? and sleep apnea complications.
Alternative medicine treatment for sleep can be considered as a natural sleep aid, because it stimulates the body naturally to bring back normal sleep pattern.
Insomnia episodes are due to psychological disorders - grief, stress, depression, and anxiety. Herbs help to get sound sleep by calming down & nourishing the nervous system as well.
Homeopathy is nano-pharmacology which uses very small doses to treat the illness. Homeopathy may be effecting in the treatment of Insomnia by calming down mind by stimulating our own body system.
Yoga has the ability to balance body, mind & spirit. It believed to give good result for sleep disorders such as insomnia, by calming the nervous system.
According to Chinese Medicine, when night comes; the Qi (vital energy) & blood slip into the interior and we fall into sleep. If it does not happen, you will get into insomnia.
Reflexology massage treatment can be used in support of other treatments for insomnia or sleeplessness. Reflexology is simple to do and there is no side effect and many benefits not only to inducing sleep, but provide goodness for overall body system.
Yoga nidra means "yogic sleep" or "sleep of the yogis", it works very effectively on mental resolve, will power, resolutions and calms you thus useful for insomnias.