Affectionately dubbed the Erin Brockovich of food by her enthusiasts, Kelly Hayford, C.N.C., is on a mission to help America eat better. She delivers the sad truth about our popular food culture in bite-sized portions; then dishes out no-nonsense nutritional advise and practical solutions, which is what people are really hungry for.
Inspired by the successful navigation of her own healing journey, Kelly Hayford is a nutrition and health coach, author, speaker, and healthy lifestyle educator. She is certified as a nutritional consultant, herbalist, and coach with over 16 years experience in the holistic healthcare field.
As a recovered junk-food junkie formerly in a state of chronic dis-ease, Kelly knows what it takes to get from where you are to where you want to be when it comes to diet and health issues. She helps others navigate their own healing journey through individual nutrition and health coaching, in-person lectures and seminars, and most recently through her nationwide Food Fitness by Phone healthy eating teleconference programs.
Taking a truly holistic approach to healing, Kelly advocates a combination of diet and lifestyle changes, natural supplements, and cleansing protocols in order to reverse dis-ease and restore health and energy.
Kelly’s first book, "If It’s Not Food Don’t Eat It!", was named the best health and fitness book of the year in 2005 by the Colorado Independent Publisher’s Association. (Scroll down to read about this life-changing book.) She is a dynamic speaker and frequent guest on health-related radio programs. Her articles have appeared in national publications, including Today’s Chiropractic magazine.
Visit Kelly at: http://www.foodfitnessbyphone.com
Internal Cleansing Teleclass: http://www.foodfitnessbyphone.com/programs.htm#FP
Participants Wanted for Special Nutrition & Health Coaching Program, go to:
About her book:
"If It’s Not Food Don’t Eat It! -
The No-Nonsense Guide to an Eating-for-Health Lifestyle"
This timely book uncovers the pitfalls of our popular food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle – and enjoy doing it!
From toxic, chemical additives and overly processed, adulterated ingredients, to the unscrupulous antics of the food industry in concert with the media, Kelly Hayford takes an honest, often scary look at what we’re eating, why we’re eating it and the devastation it is causing.
Kelly doesn’t leave people hanging, however. This recovered junk food junkie turned nutrition and health coach also offers practical, easy-to-implement solutions.
Readers learn simple ways to conquer food cravings, ease digestion, increase energy, shed weight, alleviate symptoms and prevent disease. Most importantly, they learn how to cut through nutritional confusion, overcome social and psychological obstacles, and make lasting changes to their diet and lifestyle with ease. Other topics include food allergies, emotional eating, whole food supplements, tips for helping children eat better, time-saving food preparation, menu planning, recipes and more.
a what people are saying…
Kelly Hayford's book is a timeless recipe for healing and prevention. Everyone in America should read this book over and over again.
— Dr. Vic Shayne, Clinical Nutritionist – Food Science Researcher
If It's Not Food, Don't Eat It! is a must for every chiropractor’s waiting room!"
— Amy Dusek, Editor, Today's Chiropractic magazine
Well done! This book is easy to read and filled with inspiration and practical ways in which anyone, including the novice, can improve their overall health and wellbeing.
— Dr. John F. Demartini, Best-selling author of Count Your Blessings
In a world saturated by junk food and fake food, it helps to have a guide to avoid this minefield and find real nourishment.
-- Brian Halweil, Worldwatch Institute
What an eye opener! I would suggest EVERYONE read this book, it can benefit us all!
— Carole Handler, Tucson, AZ
To order and receive a $5 discount, click on link below and during check out enter password "realfood" - http://www.foodfitnessbyphone.com/products/index.html
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