Hi, Iím Karen Ficarelli, founder and creator of Fitness4Herģ, a diet and exercise program aimed at helping women achieve their fitness goals. A Certified Personal Trainer, Pilatesí Instructor, Womenís Fitness Consultant, Sports Nutritionist and Fitness Model, as well as a wife and mother of three boys; I know what itís like to have a busy schedule. I also know how important it is to stay healthy in order to keep up such an agenda.
Thatís why I developed a diet and exercise program that is easy to follow and takes as little as 30 minutes a day. Most of the women I know have dedicated their lives to the people that they love, usually putting their own desires and dreams on the back burner. But in order to stay healthy and energized to keep up these hectic schedules, itís imperative that women create time for themselves. Time to dream, time to share, time to nourish, time to replenish and time to rejuvenate their bodies.
Iím passionate about womenís fitness and Iím serious about the womenís workout program that I have designed. A womanís body is different than a manís, so we need exercise moves that will complement our feminine curves and help us to Empower Beautyģ.
My goal is to help you achieve the body that you desire for a healthy and happy lifestyle. Whether your dream is to be slim and trim or lean and mean, my program will work for you. Designed for women of all fitness levels, newbie to seasoned athlete, slim to full-figured, from ages seventeen to seventyÖ Fitness4Her.com will help you achieve the beautiful body that you deserve.
Think it, believe it, achieve it ... http://www.Fitness4Her.com
... the website for women's fitness.
You can also follow Karen on Twitter: http://www.twitter.com/fitness4her
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